Basics Builder app

Need to train your basics at home? Or, do you want your students to practice more at home? This app is the answer.

How it works

Choose basics from eight categories: stances, blocks, parries, punches, strikes, finger techniques, kicks, and foot maneuvers. Set how many repetitions you want, from 1 to 20, and press play. The app calls out each basic, the stance to start it from, and the count, then moves you on to the next. Every workout starts and ends at attention.

Features

• Spoken playlists that handle sides, front and rear legs, and forward and reverse foot maneuvers for you
• Mix it up: randomize the order, the repetition count, the starting stance, and the commands, so your workout never becomes routine
• Study any basic with its illustration, and keep your own notes
• Save and share playlists, just like the Kenpo Kards app
• Ready-made playlists to get you started

Ready to try, but not buy? There is also a free trial version, which is limited to the yellow belt basics.