Long Form 1

This is the most comprehensive and informative book on American Kenpo’s Long Form One ever written. It explains the history, design, and insights of not only Long Form One, but of American Kenpo itself. It will show you information you have probably never seen, and help you improve your execution of the form.

Long Form One builds on Short Form One by adding offense after defense, taking the first step from pure defense toward the forms that follow.

What’s inside

• The history of Long Form One
• The salutation and “signifying”
• A step-by-step guide to executing the form
• The basics used in Long Form One
• An analysis of the form
• Improving your execution of Long Form One
• Reverses and opposites, and category completion
• 23 frequently asked questions
• Quizzes for beginner, intermediate, and advanced students, with answers
• How the form appears on the Kenpo Kards

Who it’s for

All American Kenpo practitioners, from beginner to expert. In short, this book belongs in every American Kenpo practitioner’s collection.