Short Form 1

This is the most comprehensive and informative book on American Kenpo’s Short Form One ever written. It explains the history, design, and insights of not only Short Form One, but of American Kenpo itself. It will show you information you have probably never seen, and help you improve your execution of the form.

Short Form One is where every American Kenpo practitioner’s study of forms begins. Its theme is defense only, and every form that follows builds on its foundation.

What’s inside

• The history of Short Form One
• The salutation and “signifying”
• A step-by-step guide to executing the form
• The basics used in Short Form One
• An analysis of the form
• Improving your execution of Short Form One
• 21 frequently asked questions
• Quizzes for beginner, intermediate, and advanced students, with answers
• How the form appears on the Kenpo Kards

Who it’s for

All American Kenpo practitioners, from beginner to expert. In short, this book belongs in every American Kenpo practitioner’s collection.