Short Form 3

Short Form Three is one of the most easily recognizable American Kenpo forms. But did you know it was also packed with information?

This book contains a wealth of knowledge never before uncovered by any other source. You’ll learn not only the form’s proper execution, but also its history, a detailed analysis of its place within American Kenpo, and quizzes that will test even the most experienced. Think you’re up to the challenge? Think again.

What’s inside

• The history of Short Form Three
• The salutation and signifying
• A step-by-step guide to executing the form, with variations
• Focal points and an analysis of the form
• Improving your execution
• 24 frequently asked questions
• Quizzes, with answers
• Appendices on the Clock Principle, the Formulation Equation, and purposeful vs. compelled

Who it’s for

Crafted for the beginner to intermediate student, and for the most seasoned practitioners and instructors.